Allium sativum
Garlic is one of the few herbs that are universally recognised and used. It has been used as a medicine and tonic food for thousands of years by many different cultures/people including – ancient Egyptians and Romans; Chinese medicine; Ayurvedic medicine; and the Cherokee and Choco peoples. During the Great Plague of London garlic was the primary remedy for protection and cure, fetching more in price than gold. During WWII it was known as Russian Penicillin and was used to prevent septic poisoning and gangrene. It is the most widely known and used herb in the horse world.
Although the vampire-repelling properties of garlic have never been subject to medical scrutiny (!) there is much we do know about it…
Garlic is a stimulant for the immune system – it is the closest thing to a herbal wonder drug for treating infections. This is because garlic is anti-bacterial, anti-viral, anti-fungal and anti-parasitic. Garlic is rich in sulphur which is essential for healthy skin and hair, and garlic also contains bioflavonoid compounds such as quercetin which retard inflammatory reactions. Quercetin stabilises mast cells (which contain histamine) and inactivates many inflammatory enzymes, which makes garlic a useful anti-allergy tool. Garlic also works to improve circulation. It contains a number of anti-coagulant compounds and has a blood-thinning effect as well as being vasodilatory.
Garlic can be used to prevent and treat respiratory infections. Anyone who has had garlic breath has experienced this herb’s aromatic compounds being excreted through their lungs which is why garlic’s active ingredients can be so effective for respiratory complaints. There is evidence that in the digestive tract garlic acts selectively against pathogens (disease causing micro-organisms) whilst sparing beneficial flora. Further, garlic reduces the incidence of cancer, especially in the gastrointestinal tract – allicin (a volatile oil constituent of garlic) interferes with the generation of carcinogenic nitrosamines in the gut. Garlic is reputed to minimise intestinal worms (although it must not be relied upon as the sole means of worm control). Some insect repelling properties have been attributed to the feeding of garlic, however it seems this may be dependent on feeding garlic in its fresh, raw form.
